Reader Comments

Advanced CardioRX Review

by willam princy (2019-01-11)

Choose a reduced fat spread or one that is high in polyunsaturates Advanced CardioRX check your food label.If you want to carry on using butter try spreading it more thinly.Alternatively why not try your toast without any butter such as beans on toast.Make up your own spread like home made peanut butter humus. Humus can be made using chick peas, garlic and olive oil.Alternatively use cashew nut butter, hazelnut butter or brazil nut butter. They are good sources of mono and polyunsaturates Make your salad dressings with natural yoghurt, herbs, spices, tomato juice, vinegar and lemonUse semi-skimmed or skimmed milk rather than whole milk. Evaporated or condensed milk contains fat solids so use with caution.Semi-skimmed or half fat milk tastes like whole (full fat) milk but has the cream poured off.Whole milk contains 22 grams of fat per unit, semi-skimmed contains 9 grams of fat per pint while skimmed contains only 0.6 grams of fat per pint,excess.If you are a cheese lover, try half-fat hard cheese or cottage cheese rather than full fat hard cheese. Alternatively use smaller portions of stronger flavoured full fat hard cheese. Try curd cheese instead of cream cheese.

ISSN: 1946-1879