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Native Nutrients Review

by willam princy (2019-01-23)

Dietary antioxidants can battle against these free radicals and Native Nutrientsmany of the foods that are rich in beta-carotene and vitamins C and E variants can help to counter depression. Beta-carotene is found in carrot, spinach, mustard greens, pumpkin and cabbage whereas vitamin C is abundantly present in foods like broccoli, tomato, amla, lemon, orange, grapefruit and kiwi, its E counterpart is found I whole grains, vegetable oils and nuts like almond, walnut and apricot. The mood-boosting chemical serotonin is known to increase with the intake of natural carbohydrates. Limiting sugary diet and opting for healthy carbohydrates like whole grain cereals, vegetables, legumes and fruits additionally provide a good account of fiber. Similarly the dietary protein available in milk, low fat cheese, curd, poultry products and fish help energize the brain in depressive patients.

ISSN: 1946-1879