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by Mrs luna lizz (2019-08-10)

Keto fast x2 Lift Heavy Weights If you're familiar with any of my work you know I'm a big fan of lifting heavy weights. Well among the many benefits of lifting heavy is the fact that it helps speed up fat loss. A study published by Greek sports scientists found that men that trained with heavy weightsof their onerep max or "RM" increased their metabolic rates over the following three days burning hundreds more calories than the men that trained with lighter weightsof their RM.

ISSN: 1946-1879