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Indeed, there are ways to control cholesterol with natural foods and supplements for better health and well-being. Currently, millions of Americans have a problem of high cholesterol.

Considering the high consumption of fast food in the US, this is not surprising. As you might be aware, fast food contains many fats. Generally, there are two types of fats. One is called as saturated fats and the other is called as monounsaturated fats. The former is found in food such as meat, cheese and full fat milk.

Hence, eating a lot of fast food like burgers and French fries is not a good idea. They contain many saturated fats, which happens to be the real cause of high cholesterol. According to medical practitioners, LDL, known as bad cholesterol should be below 130 mg per dL. A HDL or good cholesterol level of over 40 mg per dL is recommended.

For total cholesterol level, a level of less than 200mg per dL is advised. According to the American Heart Association, a person who has a total cholesterol level of 240mg per dL is twice likely to get heart attack compared to one with a 200mg per dL. Generally, a balanced diet of fruits, vegetables, protein, fats and carbohydrates are vital for a person's good health.

If you are suffering from high cholesterol, you might have been advised by your doctors to reduce the intake of fats. Bear in mind that there are two types of fats, saturated and monounsaturated. Hence, overeating food like egg yolk and liver can cause the problem of high cholesterol. Natural Super Reds The same goes with oily food made of saturated fats.

Olive and canola oils are reputed to be rich in monounsaturated fats. The same goes with fish, peanut butter and avocados. Monounsaturated fats are called as good fats. They are instrumental in lowering LDL and increasing HDL. In other words, they help to reduce high cholesterol.

Fish like salmon, tuna and mackerel are rich in both monounsaturated fats and Omega-3 fatty acids, which help to lower triglycerides, a type of blood fat. Not surprisingly, the American Heart Association recommends each person to eat at least two servings of grilled or baked fish every week for cholesterol control.

##journal.issn##: 1946-1879